If you know me you know how much I love running and perhaps the only thing I like more than running is buying new running shoes. yes I admit it I often buy a new pair of Nike’s well before the tread’s gone.
I’ve been eyeing up a few pairs recently including these Nike Zoom Superflys. Yes I realise they’re track shoes but they look great and having tried a pair previously they’re one of the most comfortable sets of spikes I’ve ever worn!
But also these Nike Lunar Eclipse which also happen to look amazing are really comfortable and one of the best cushioned shoes you can find, they even do them in larger sizes which is great for me.
Finding the right running shoes which offer the correct type of support can be difficult so I thought I’d share this simple guide from Runners’ World which explains the principles behind foot shapes and the appropriate shoe for that individual. Here’s a brief breakdown of the key elements:
Normal feet – Require ‘stability’ shoes with few special features to control movement of the foot and leg.
Flat Feet – Here the arches may have collapsed and require heavier support from the shoe to avoid sustaining injuries. Try a motion control or stability running shoe to help provide support and steer joint and leg movement in the correct direction.
High Arches – High Arched feet require shoes with more cushioning to help absorb impact and avoid injury to the joints, specifically ankles and knees. Look for ‘neutral’ or ‘cushioned’ running shoes.
Now I’m rarely a betting man but recently a friend mentioned a sports betting site called Betsson who offer a range of sports betting, as the London marathon was on I decided to chance my arm, how did I do? Let’s put it like this I’ve already ordered both sets of running shoes! 
For those with a taste for it Betsson also provide online casino experiences on their main site.
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